TKs Girl's Journal, 09 May 2011

120.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 29.50g | Prot: 44.46g | Carb: 142.66g.   Breakfast: Green Tea, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Women's One A Day multivitamins. Lunch: dill pickle, grape tomatoes, WW Oven Roasted Turkey Sandwich. Dinner: girl scout cookies shortbread, Chicken Tikka Masala with Cumin Flavored Basmati Rice, Tandoori Naan. Snacks/Other: Tap Water, Green Tea. more...

1462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...