Weigh In record (no journal entry) for 31 July 2014
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2014:
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1243 kcal
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Fat: 102.55g | Prot: 44.03g | Carb: 42.01g.
Breakfast: Kirkland Signature Japanese Green Tea. Lunch: Cooked Cauliflower (from Fresh), Applegate Farms Natural Emmentaler Swiss Cheese. Dinner: Carrots, Castle Wood Reserve Sliced Hard Salami, Cos or Romaine Lettuce, Onions, Garlic, Parsley, Olive Oil, Vinegar, Vermont Creamery Creme Fraiche. Snacks/Other: Avocados. more...
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1904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 6 hours, Standing - 50 minutes. more...
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losing 1.5 lb a week
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