Weigh In record (no journal entry) for 18 July 2009
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2009:
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1238 kcal
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Fat: 68.53g | Prot: 59.83g | Carb: 85.07g.
Breakfast: coffee with skim milk, strawberries, brown sugar, egg, almond meal. Lunch: iceburg lettuce, Pasta with Meat Sauce, ranch dressing, Chicken Parmesan. Dinner: ear corn, Shrimp, green beans. Snacks/Other: almonds, miscellaneous nibbles. more...
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2099 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 10 hours, Desk Work - 5 hours and 45 minutes, Resting - 8 hours. more...
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losing 1.1 lb a week
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