Jenfar's Journal, 30 July 2014

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Weigh In record (no journal entry) for 30 July 2014

124.3 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

738 kcal

Fat: 7.73g | Prot: 20.30g | Carb: 160.16g. Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas, Trader Joe's 73% Organic Dark Chocolate. Dinner: Bananas, Farmers 1% Partly Skimmed Milk. more...

1700 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...

losing 7.7 lb a week

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Jenfar's Journal, 30 July 2014

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