Jenfar's Journal, 31 July 2014

124.1 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 18.29g | Prot: 63.77g | Carb: 117.49g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Kroger Low Fat Cottage Cheese, Pork Luncheon Meat (Canned), White Rice, Trader Joe's 73% Organic Dark Chocolate, Skinless Chicken Breast, Tomatoes. Dinner: Tomatoes. more...

1698 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...