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Beachken
Journal
18 Jul 09
Beachken's Journal, 18 July 2009
Beachken's Profile
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Weigh In record (no journal entry) for 18 July 2009
192.0 lb
Lost so far:
23.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2009:
497 kcal
Fat: 1.82g | Prot: 18.35g | Carb: 110.23g.
Breakfast:
Shredded Wheat Cereal (Presweetened), Milk (Nonfat), blackberry.
Snacks/Other:
banana.
more...
3402 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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