Weigh In record (no journal entry) for 29 July 2014
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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1094 kcal
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Fat: 78.41g | Prot: 64.16g | Carb: 31.76g.
Breakfast: Green Tea. Lunch: Cauliflower, Chicken Broth, Bouillon or Consomme, Oriental Radishes. Dinner: Onions, Garlic, Chives, Parsley, Olive Oil, Vinegar, Mixed Salad Greens, Vermont Creamery Creme Fraiche, Chicken Wing (Skin Eaten). Snacks/Other: Gruyere Cheese, Almond Milk, The Ginger People Ginger Juice. more...
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2003 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours and 15 minutes, Housework - 1 hour, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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