GH1017's Journal, 29 July 2014

205.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 128.27g | Prot: 83.34g | Carb: 303.69g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Dinner: Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, cretors carmel and cheese popcorn, Starbucks Salted Caramel Mocha (Venti). more...

2421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...