Weigh In record (no journal entry) for 30 July 2014
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2757 kcal
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Fat: 98.21g | Prot: 129.47g | Carb: 338.63g.
Breakfast: Frozen Blueberries, Milk (2% Lowfat with Added Vitamin A), Honey, Brown Sugar, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Dinner: Pillsbury Banana Nut Muffin Mix, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: HEB Traditional Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3163 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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