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GH1017
Journal
27 Jul 14
GH1017's Journal, 27 July 2014
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Weigh In record (no journal entry) for 27 July 2014
207.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2014:
2667 kcal
Fat: 105.00g | Prot: 59.00g | Carb: 411.99g.
Breakfast:
Starbucks Salted Caramel Mocha (Venti).
Lunch:
Taco Bell Loaded Potato Griller, Taco Bell Quesarito.
Snacks/Other:
Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Kirkland Signature Dark Chocolate Super Fruits.
more...
2491 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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