Ade1973's Journal, 29 July 2014

179.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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969 kcal

Fat: 48.58g | Prot: 77.82g | Carb: 56.95g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Skimmed Milk, bulk powders.com pure whey protein peaches and cream. Lunch: Olive Oil, Spectrum Organic Virgin Coconut Oil, bulk powders.com pure whey protein peaches and cream, Skim or Nonfat Milk (Calcium Fortified), White Potatoes (Flesh and Skin). more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...