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You know when its weight training day , you just got back from work and all of a sudden you feel like your 90 years old >:( .
I know i will do the training, but currently i am just sat here staring at the weights :>/
Diet Calendar Entries for 29 July 2014:
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969 kcal
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Fat: 48.58g | Prot: 77.82g | Carb: 56.95g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Skimmed Milk, bulk powders.com pure whey protein peaches and cream. Lunch: Olive Oil, Spectrum Organic Virgin Coconut Oil, bulk powders.com pure whey protein peaches and cream, Skim or Nonfat Milk (Calcium Fortified), White Potatoes (Flesh and Skin). more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
I'm glad you made it there and found the motivation to get it done. Great going! And yes, I feel like a little 90 year old all the time. :)
30 Jul 14 by member: ChicaLean
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