Ade1973's Journal, 30 July 2014

180.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 49.55g | Prot: 86.82g | Carb: 75.40g.   Breakfast: Turkey Breast Meat, White Potatoes (Flesh and Skin), Olive Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Skim or Nonfat Milk (Calcium Fortified), bulk powders.com pure whey protein peaches and cream, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Quaker Rice Cakes - Salt Free. more...

2375 kcal

Activities & Exercise: Boxing - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 22 hours and 40 minutes. more...