atking17's Journal, 06 May 2011

193.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 1.70g | Prot: 16.69g | Carb: 140.86g.   Breakfast: Low Calorie Juice Drink, Water. Lunch: water, potatoe, Cooked Flounder. Dinner: water, green machine. more...

3052 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...