Weigh In record (no journal entry) for 18 July 2009
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243.4 lb
Lost so far: 106.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2009:
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1963 kcal
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Fat: 66.73g | Prot: 78.30g | Carb: 263.38g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: smoothie, Sticky Toffee Pudding, prawn sandwich. Dinner: Cheddar Cheese, wholemeal bread. Snacks/Other: peach. more...
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losing 3.6 lb a week
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