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r3vn3x
Journal
28 Jul 14
r3vn3x's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
152.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
893 kcal
Fat: 26.45g | Prot: 32.86g | Carb: 138.17g.
Breakfast:
Cream (Half & Half), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), StockPot Organic Vegetarian Chili with Four Beans, Plum.
Snacks/Other:
Bali's Best Latte Candy.
more...
1763 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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