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Started working with weights last week and consuming more protein. I have noticed that I'm already showing muscle forming and my weight is up 2 pounds....interesting.
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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718 kcal
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Fat: 33.65g | Prot: 25.05g | Carb: 84.83g.
Breakfast: Madhava Amber Agave Nectar, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cucumber (Peeled), El Monterey Bean & Cheese Burritos. Snacks/Other: Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2103 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Resting - 9 hours and 35 minutes, Sitting - 3 hours. more...
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gaining 2.0 lb a week
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 Comments
And you'll notice your clothes will begin getting bigger. So, don't freak out if the muscles get big and the scale doesn't talk nice to you.
27 Jul 14 by member: ClassicRocker
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Thank you CR for your comment. I just have to balance my carbs with my proteins. Oh, and by the way, I too am a musician. (Classic piano and voice)
27 Jul 14 by member: Irishq2
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Irish... I'm an old hippie. Now my son... he's classically trained on piano, organ and voice. He's the talent. I just listen and love.
27 Jul 14 by member: ClassicRocker
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