Irishq2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 576 * 36%
fat: 26.61g
|
protein: 28.03g
|
carbs: 56.73g
- -
Mon 11th: 1345 * 84%
fat: 68.65g
|
protein: 83.99g
|
carbs: 88.88g
2408  1063
Sun 10th: 466 * 29%
fat: 25.77g
|
protein: 24.33g
|
carbs: 38.15g
1950*  1484
Sat 9th: 1274 * 80%
fat: 49.91g
|
protein: 51.90g
|
carbs: 115.52g
2156*  882
Fri 8th: 1409 * 88%
fat: 41.00g
|
protein: 70.58g
|
carbs: 196.10g
- -
Thu 7th: 1444 * 90%
fat: 59.72g
|
protein: 43.93g
|
carbs: 177.35g
2336*  892
Wed 6th: 1729 * 108%
fat: 73.98g
|
protein: 42.74g
|
carbs: 150.27g
2225*  496
Tue 5th: 925 * 58%
fat: 38.14g
|
protein: 83.68g
|
carbs: 62.02g
2130*  1205
Mon 4th: 1240 * 78%
fat: 59.03g
|
protein: 56.21g
|
carbs: 110.56g
2152*  912
Sun 3rd: 1144 * 72%
fat: 38.21g
|
protein: 54.24g
|
carbs: 160.65g
2130*  986
Sat 2nd: 1229 * 77%
fat: 54.42g
|
protein: 42.22g
|
carbs: 140.11g
2002*  773
Fri 1st: 1182 * 74%
fat: 49.24g
|
protein: 64.09g
|
carbs: 114.39g
2218*  1036
July 2014
Thu 31st: 1039 * 65%
fat: 38.37g
|
protein: 54.44g
|
carbs: 122.47g
2425*  1386
Wed 30th: 1229 * 77%
fat: 60.85g
|
protein: 62.84g
|
carbs: 115.64g
2232*  1003
Tue 29th: 1373 * 86%
fat: 45.57g
|
protein: 56.75g
|
carbs: 193.98g
2348*  975
Mon 28th: 1560 * 98%
fat: 79.93g
|
protein: 69.12g
|
carbs: 132.99g
2363*  803
Sun 27th: 718 * 45%
fat: 33.65g
|
protein: 25.05g
|
carbs: 84.83g
2103*  1385
Sat 26th: 1209 * 76%
fat: 62.11g
|
protein: 73.07g
|
carbs: 102.94g
2260*  1051
Fri 25th: 1180 * 74%
fat: 41.88g
|
protein: 44.27g
|
carbs: 163.81g
2174*  994
Thu 24th: 1441 * 72%
fat: 31.63g
|
protein: 97.28g
|
carbs: 195.64g
2279*  838

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