Weigh In record (no journal entry) for 13 May 2022
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121.4 lb
Lost so far: 64.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1807 kcal
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Fat: 76.30g | Prot: 123.51g | Carb: 101.06g.
Breakfast: Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Blackberries, Raspberries, President's Choice Salami, Mild Genoa (President's Choice), Carbonaut Seeded Bread, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Bell Peppers, Onions, Cooked Mushrooms (from Fresh), Skinny Pasta Konjac Rice, Heavy Cream, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Absolut Vodka, Oil Popped White Popcorn, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. more...
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gaining 4.7 lb a week
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 Comments
Thanks you Mermee. So far so good.
14 May 22 by member: liv001
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