liv001's Journal, 19 May 2022

Forgot to update this week. But not that much going on. It is a festive month and my daugther's wedding is approaching fast. Enjoying my exercise.

Not really enjoying my maintenance. Being in restricted diet is easier but it is necessary to work through this.

Made some breakfast oat squares today in an attempt to be creative, use oats and also use up left over stuff. These turned out well. I like them. I used up old cranberry sauce making them. I will dig out some more odd and ends and try again for sure.

In addition to breakfast bars I want to make snack bars. Portable bars that go well with coffee for breaks . If anyone make anything you love in that area I would love some suggestions or some links.

This recipe was inspired by this recipe but I did not add any sugars...and used cranberry sauce not pumpkin https://iowagirleats.com/maple-pumpkin-oatmeal-breakfast-bars/

Diet Calendar Entry for 19 May 2022:
1612 kcal Fat: 97.08g | Prot: 103.92g | Carb: 92.45g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Maple Leaf Natural Selections Oven Roasted Chicken Breast, oatmeal square. Dinner: Red Onions, Walnuts, Feta Cheese, Baby Spinach, Strawberries. Snacks/Other: Superstore No Name Peanut butter, chunky, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Bell Plantation PB2 Powdered Peanut Butter. more...

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Comments 
Found a cite with some good recipes along the line I want to go...I will check them out https://www.eatthis.com/protein-bar-recipes/ 
19 May 22 by member: liv001
Those are so pretty 
19 May 22 by member: EmmaLeanAgain
Keep us posted liv. I’ve been wanting to make a good protein square or bar myself and have yet to find a recipe that I can eat. Please share any finds that you come across. These look delicious. I’ll have to check the link on my iPad. 
19 May 22 by member: wifey9707
Thanks. I was pleased with them. Some days I get running around for hours and hours and I do like to have a break with a snack. I do not care for fast foods that much and store bought bars are often too sweet for my liking. I got some applesauce yesterday so I may try to make a protein bar  
20 May 22 by member: liv001
Congratulations on your daughter's wedding, Liv! ...Although I understand you're supposed to congratulate the groom and wish the bride good luck. What does one wish for the mother of the bride? The oat squares look delicious.  
20 May 22 by member: jengetfit123
Yes, please let us know how your recipe 'finds' turn out! These look YUM!!😋 
20 May 22 by member: CrystalJo74
Thanks Jen. Were you a fan of Omer? It was a hard week for me I cheered for him. I thin one whishes a good night sleep for the mother of the bride.  
20 May 22 by member: liv001
Thanks CJ. They are very oatmealy! 
20 May 22 by member: liv001
Okay, well I definitely wish you a good night's sleep! I am a fan of Omar, but I was rooting hard for Hai, so I got it a couple weeks earlier. Now I am team Lindsey, but I wouldn't mind if pretty much anyone but Romeo or Jonathan take it. And I don't think either of them can in a final 3. Do you? 
21 May 22 by member: jengetfit123
I agree Jen... I think it is between Maryann and Mike at this point. It has been a good season 
21 May 22 by member: liv001

     
 

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