TonyFar's Journal, 27 July 2014

213.2 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1157 kcal

Fat: 14.88g | Prot: 51.48g | Carb: 194.00g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Spaghetti Fullkorn Sopps, Tomatbønner Eldorado 100g. Snacks/Other: Blåbærsyltetøy 20g First Price, Riskaker First Price. more...

2711 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...