Weigh In record (no journal entry) for 28 July 2014
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2014:
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1327 kcal
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Fat: 33.19g | Prot: 49.99g | Carb: 197.06g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Makrell i tomatsaus Stabburet 35g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: Melk lett Q 3dl, Tomato 110g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Eple Golden Delicious 175 g, Kick Lakris Sea Salt, MOnster Energidrikke 0.5l. more...
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3205 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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