Weigh In record (no journal entry) for 26 July 2014
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1482 kcal
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Fat: 128.38g | Prot: 57.41g | Carb: 39.20g.
Lunch: Parsley, Garlic, Chives, Olive Oil, Vinegar (Cider), No Name Mayonnaise, Mixed Salad Greens, Gruyere Cheese, The Ginger People Ginger Juice. Dinner: Cauliflower, Radishes. Snacks/Other: Brazil Nuts. more...
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2150 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 3 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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steady weight
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