TonyFar's Journal, 26 July 2014

215.0 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1612 kcal

Fat: 55.34g | Prot: 87.66g | Carb: 178.60g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Eple Golden Delicious 175 g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Rislunsj Tine skogsbær, Kylling halv grillet 200g, Eple Golden Delicious 175 g. more...

2972 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...