TonyFar's Journal, 25 July 2014

218.3 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1859 kcal

Fat: 57.94g | Prot: 93.56g | Carb: 222.10g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Eple Golden Delicious 175 g, Kylling halv grillet 200g, Rislunsj Tine jordbær. more...

3018 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...