Weigh In record (no journal entry) for 24 July 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2631 kcal
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Fat: 77.98g | Prot: 91.36g | Carb: 288.74g.
Breakfast: Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Amy's Burrito Especial, Herdez Chipotle Chicken Rice Bowl. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Herr's Baby Back Ribs Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3161 kcal
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Activities & Exercise:
Standing - 12 hours and 55 minutes, Driving - 45 minutes, Sitting - 4 hours and 55 minutes, Resting - 15 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 2.8 lb a week
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