Weigh In record (no journal entry) for 23 July 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2437 kcal
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Fat: 86.79g | Prot: 143.47g | Carb: 201.44g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas , Clif Bar Builder's Bar - Chocolate Mint. Lunch: Herdez Herdez Beef Barbacoa Bowl. Dinner: Green Giant Antioxidant Blend Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3177 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 30 minutes, Sitting - 3 hours and 15 minutes, Driving - 50 minutes, Resting - 20 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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