moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1276 * 48%
fat: 36.58g
|
protein: 138.88g
|
carbs: 91.79g
3171*  1895
Tue 23rd: 1950 * 73%
fat: 28.63g
|
protein: 82.14g
|
carbs: 175.89g
3571*  1621
Mon 22nd: 2753 * 103%
fat: 55.78g
|
protein: 190.05g
|
carbs: 157.11g
3314*  561
Sun 21st: 1655 * 62%
fat: 55.18g
|
protein: 119.30g
|
carbs: 65.41g
3327*  1672
Sat 20th: 2976 * 111%
fat: 75.23g
|
protein: 154.30g
|
carbs: 183.72g
2967*  9
Fri 19th: 2749 * 103%
fat: 51.34g
|
protein: 120.61g
|
carbs: 211.23g
3337*  588
Thu 18th: 2103 * 79%
fat: 39.34g
|
protein: 118.96g
|
carbs: 143.79g
3407*  1304
Wed 17th: 2375 * 89%
fat: 24.00g
|
protein: 160.47g
|
carbs: 157.93g
3327*  952
Tue 16th: 2328 * 87%
fat: 20.95g
|
protein: 152.19g
|
carbs: 163.84g
3300*  972
Mon 15th: 2356 * 88%
fat: 74.05g
|
protein: 118.07g
|
carbs: 136.28g
3301*  945
Sun 14th: 2584 * 97%
fat: 78.77g
|
protein: 179.41g
|
carbs: 147.89g
2883*  299
Sat 13th: 3330 * 124%
fat: 71.98g
|
protein: 168.80g
|
carbs: 189.32g
3181*  149
Fri 12th: 2749 * 103%
fat: 63.80g
|
protein: 208.19g
|
carbs: 175.39g
3292*  543
Thu 11th: 2232 * 83%
fat: 59.89g
|
protein: 119.22g
|
carbs: 172.69g
3286*  1054
Wed 10th: 2001 * 75%
fat: 51.85g
|
protein: 91.27g
|
carbs: 139.21g
3283*  1282
Tue 9th: 2777 * 104%
fat: 41.14g
|
protein: 77.53g
|
carbs: 227.69g
3417*  640
Mon 8th: 2756 * 103%
fat: 55.91g
|
protein: 84.90g
|
carbs: 244.21g
3372*  616
Sun 7th: 2876 * 108%
fat: 81.10g
|
protein: 168.31g
|
carbs: 164.93g
3140*  264
Sat 6th: 3431 * 128%
fat: 98.77g
|
protein: 93.97g
|
carbs: 285.11g
2867*  564
Fri 5th: 3246 * 121%
fat: 95.40g
|
protein: 72.37g
|
carbs: 273.71g
3055*  191

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.