Weigh In record (no journal entry) for 25 July 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2919 kcal
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Fat: 109.40g | Prot: 105.42g | Carb: 335.37g.
Breakfast: Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Herr's Baby Back Ribs Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3134 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 55 minutes, Standing - 12 hours and 55 minutes, Sitting - 3 hours and 50 minutes, Resting - 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 4.2 lb a week
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