moemike's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:
2700 kcal Fat: 84.80g | Prot: 91.57g | Carb: 254.94g.   Breakfast: Cream Cheese, Smoked Salmon, Bagel, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Almonds, Coffee Bean Americano, Coffee, Coffee-Mate Hazelnut Creamer. more...
2722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Driving - 9 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 35 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 20 minutes. more...
gaining 2.8 lb a week

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