Opochan's Journal, 24 July 2014

120.8 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1411 kcal

Fat: 102.11g | Prot: 99.38g | Carb: 29.31g.   Lunch: Oscar Mayer Traditional Bacon. Dinner: Baby Spinach, Natural Cheese, Celeriac. more...

2091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Desk Work - 5 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 45 minutes, Housework - 55 minutes, Standing - 2 hours, Sitting - 2 hours and 40 minutes. more...