Weigh In record (no journal entry) for 24 July 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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3402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.2 lb a week
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