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So I'm doing a new thing now...using an appetite suppressant and it's completely working. Force-feeding myself! Not affecting my sugar levels at all. It's about R500.00 a month though - quite expensive! But I can actually diet again without obsessing over food! It's only the second day though...so can't be too over excited. I'm drinking a lot of water too - which is great! I've got to continue with it!
Weight: 98kg
Measurements:
Legs: L = 74.3cm R = 73.2
Hips: 124.5
Waist: 100.5
Let's see where I am 24 August 2014.
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1546 kcal
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Fat: 36.03g | Prot: 88.71g | Carb: 218.17g.
Breakfast: Oranges, Boiled Egg, Red Tomatoes, Sasko Low GI Seeded Brown Loaf. Lunch: Cherry Tomatoes, Tuna in Water (Canned), Lettuce, Cucumber (with Peel), Wheat Dinner Rolls, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Sasko Low GI Seeded Brown Bread, Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Albany Low GI White Bread, Oranges, Gero Fat Free Strawberry and Blackcurrant Yoghurt. more...
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3013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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