Weigh In record (no journal entry) for 04 May 2011
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1800 kcal
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Fat: 38.03g | Prot: 62.69g | Carb: 315.05g.
Breakfast: Frosted Mini-Wheats, Over the Moon 1% Low Fat Milk, Sugar. Lunch: Mini Chocolate Sandwich Cookies. Dinner: Meatless Fried Rice, Mushrooms (Drained Solids, Canned), Cream of Mushroom Soup Condensed, Tater Tots, Jumbo Turkey Franks, White Rice (Long-Grain, Cooked). Snacks/Other: Milk Chocolate and Peanut Butter Eggs, Quaker Crunchy Corn Bran, Medjool Dates, Turkey Jerky. more...
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2092 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 9 hours and 20 minutes, Standing - 5 hours and 30 minutes. more...
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losing 0.6 lb a week
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