Weigh In record (no journal entry) for 23 July 2014
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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1288 kcal
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Fat: 30.62g | Prot: 86.48g | Carb: 155.90g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Riskaker First Price. Dinner: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: sardines eldorado sunfloweroil, Banan 200g. more...
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gaining 4.3 lb a week
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