TonyFar's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
216.3 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2014:
492 kcal Fat: 6.36g | Prot: 58.66g | Carb: 45.60g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Dinner: Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. more...
losing 10.8 lb a week



     
 

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