Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jbendi
Journal
22 Jul 14
Jbendi's Journal, 22 July 2014
Jbendi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2014
198.0 lb
Lost so far:
18.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1540 kcal
Fat: 51.56g | Prot: 46.94g | Carb: 156.13g.
Breakfast:
Yoplait Light Fat Free Yogurt - Harvest Peach, Wildtree Wildly Blueberry Jam, Jif Natural Creamy Peanut Butter, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Healthy Life Italian Bread.
Lunch:
Peach.
Dinner:
Beer, 14" Pepperoni Pizza.
Snacks/Other:
Bologna, Kraft PLTR SLT PNUT PP 2/$1.00.
more...
2678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jbendi's weight history
view complete history