| December 2014 |
| Thu 4th: |
-
|
-
|
|
2500*
|
-
|
| November 2014 |
| Tue 18th: |
1602 *
|
70%
|
fat: 70.92g |
| |
protein: 61.75g |
| |
carbs: 163.06g |
|
2539*
|
 937
|
| Mon 17th: |
1633 *
|
71%
|
fat: 82.35g |
| |
protein: 93.44g |
| |
carbs: 135.68g |
|
3015*
|
1382
|
| Sun 16th: |
1301 *
|
57%
|
fat: 61.62g |
| |
protein: 64.55g |
| |
carbs: 123.10g |
|
2998*
|
1697
|
| Sat 15th: |
1947 *
|
85%
|
fat: 45.91g |
| |
protein: 32.24g |
| |
carbs: 154.18g |
|
2133*
|
186
|
| Fri 14th: |
732 *
|
32%
|
fat: 44.41g |
| |
protein: 22.93g |
| |
carbs: 64.67g |
|
2500*
|
1768
|
| Thu 13th: |
1734 *
|
75%
|
fat: 63.91g |
| |
protein: 42.93g |
| |
carbs: 163.67g |
|
2853*
|
1119
|
| Wed 12th: |
1239 *
|
54%
|
fat: 57.22g |
| |
protein: 43.80g |
| |
carbs: 149.66g |
|
2500*
|
1261
|
| Tue 11th: |
1112 *
|
48%
|
fat: 40.51g |
| |
protein: 45.11g |
| |
carbs: 149.94g |
|
3006*
|
1894
|
| Mon 10th: |
877 *
|
38%
|
fat: 34.31g |
| |
protein: 27.33g |
| |
carbs: 113.45g |
|
2969*
|
2092
|
| Sun 9th: |
494 *
|
21%
|
fat: 14.99g |
| |
protein: 21.15g |
| |
carbs: 65.31g |
|
3110*
|
2616
|
| Sat 8th: |
1328 *
|
58%
|
fat: 32.69g |
| |
protein: 79.41g |
| |
carbs: 188.97g |
|
2133*
|
805
|
| Fri 7th: |
1435 *
|
62%
|
fat: 68.49g |
| |
protein: 76.90g |
| |
carbs: 132.23g |
|
2853*
|
1418
|
| Thu 6th: |
1862 *
|
81%
|
fat: 83.16g |
| |
protein: 78.03g |
| |
carbs: 145.11g |
|
2611*
|
749
|
| Wed 5th: |
1313 *
|
57%
|
fat: 60.29g |
| |
protein: 55.35g |
| |
carbs: 128.94g |
|
3282*
|
1969
|
| Tue 4th: |
1674 *
|
73%
|
fat: 56.93g |
| |
protein: 68.34g |
| |
carbs: 163.16g |
|
3175*
|
1501
|
| Mon 3rd: |
1260 *
|
55%
|
fat: 42.14g |
| |
protein: 91.55g |
| |
carbs: 121.64g |
|
3475*
|
2215
|
| Sat 1st: |
666 *
|
29%
|
fat: 23.32g |
| |
protein: 52.23g |
| |
carbs: 62.86g |
|
2579*
|
1913
|
| October 2014 |
| Fri 31st: |
720 *
|
31%
|
fat: 31.20g |
| |
protein: 40.06g |
| |
carbs: 75.04g |
|
2474*
|
1754
|
| Thu 30th: |
1430 *
|
62%
|
fat: 70.45g |
| |
protein: 36.49g |
| |
carbs: 93.18g |
|
2474*
|
1044
|
