Weigh In record (no journal entry) for 21 July 2014
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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955 kcal
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Fat: 43.98g | Prot: 38.29g | Carb: 105.05g.
Breakfast: Yoplait Light Mocha Mint Yogurt, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Atkins Caramel Nut Chew Bar, Coffee, Jif Natural Creamy Peanut Butter, Wildtree Wildly Blueberry Jam, Healthy Life Italian Bread. Lunch: Kraft American Cheese Slice, Bologna, Healthy Life Italian Bread. Dinner: Subway 6" Spicy Italian. Snacks/Other: Peach. more...
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2483 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 1.2 lb a week
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