Jbendi's Journal, 24 July 2014

195.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 17.80g | Prot: 115.18g | Carb: 123.49g.   Breakfast: Wildtree Wildly Blueberry Jam, Jif Natural Creamy Peanut Butter, Healthy Life Italian Bread, Coffee. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Millville Caramel Nut Endulgent Bar, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Michelob Ultra Light Beer. Snacks/Other: Tyson Foods Chicken Breast Tenderloins, Coors Blue Moon Beer, Coors Blue Moon Beer. more...

2526 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...