TKs Girl's Journal, 04 May 2011

119.7 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 34.84g | Prot: 44.57g | Carb: 123.04g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Green Tea, Women's One A Day multivitamins. Lunch: Broccoli, WW Oven Roasted Turkey Sandwich. Dinner: Paneer Tikka Masala, Tandoori Naan. Snacks/Other: 100 calorie Protein Bar, Green Tea, Diet Papaya Mango Iced Tea. more...

1454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...