Weigh In record (no journal entry) for 22 July 2014
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1252 kcal
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Fat: 76.97g | Prot: 84.65g | Carb: 52.52g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Boiled Egg. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: MARKET PANTRY LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Pink Lady Apples. more...
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losing 4.5 lb a week
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tjadams123's weight history
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