Weigh In record (no journal entry) for 22 July 2014
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174.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1442 kcal
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Fat: 47.95g | Prot: 43.83g | Carb: 204.52g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Oatmeal. Lunch: Keebler Town House Pretzel Thins, Kraft Creamy Poppyseed Dressing, Tomatoes, Onions, Wilson Produce Sweet Mini Peppers, Fresh Express Spring Mix, Publix Chicken Noodle Soup. Dinner: My Essentials Supreme Pizza Thin Crust, Trader Joe's Vegetable Fried Rice. Snacks/Other: Publix Diet Lemon Lime Soda, Kroger Honey Roasted Peanuts, Publix Red Seedless Grapes, Publix Diet Lemon Lime Soda, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 5.6 lb a week
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 Comments
Excellent loss! Hang in there you can do it.
22 Jul 14 by member: toppy24564
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Thanks for the encouraging words!
22 Jul 14 by member: ladonna09
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