Weigh In record (no journal entry) for 21 July 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2540 kcal
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Fat: 96.81g | Prot: 144.81g | Carb: 203.80g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Herr's Baby Back Ribs Potato Chips, Coca-Cola Diet Coke. more...
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2932 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 9 hours and 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 25 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 1.4 lb a week
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