Weigh In record (no journal entry) for 20 July 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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3012 kcal
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Fat: 77.31g | Prot: 122.96g | Carb: 231.63g.
Breakfast: Bananas , Lean Cuisine Turkey Sausage English Muffin. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, GT's Organic Raw Multi-Green Kombucha, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
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3056 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 40 minutes, Standing - 3 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 30 minutes, Sitting - 11 hours and 45 minutes. more...
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gaining 1.4 lb a week
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