moemike's Journal, 22 July 2014

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3197 kcal

Fat: 112.47g | Prot: 160.81g | Carb: 255.23g.   Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie. Lunch: Avocados , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Green Giant Healthy Vision, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Herr's Baby Back Ribs Potato Chips, Coca-Cola Diet Coke. more...

3077 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours, Sitting - 4 hours and 10 minutes, Driving - 50 minutes, Resting - 20 minutes, Sleeping - 6 hours and 35 minutes. more...