Weigh In record (no journal entry) for 21 July 2014
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168.8 lb
Lost so far: 38.2 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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1410 kcal
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Fat: 47.84g | Prot: 103.62g | Carb: 145.18g.
Breakfast: Coffee, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Kroger Lite Strawberry Banana Yogurt, Advocare Spark Energy Drink. Lunch: Subway Double Chicken Chopped Salad, Subway Avocado, Subway Fat Free Honey Mustard. Dinner: Kroger Fully Cooked Bacon, Boiled Egg, Dole Chopped Salad Kit BBQ Ranch, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Subway White Chocolate and Macadamia Nut Cookie, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. more...
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gaining 0.6 lb a week
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