Weigh In record (no journal entry) for 14 July 2009
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2009:
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2088 kcal
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Fat: 49.86g | Prot: 90.95g | Carb: 250.17g.
Breakfast: Shredded Wheat Cereal (Presweetened), Milk (Nonfat), blackberry. Lunch: bacon bits, onion, slaw, beans, beef, chicken, bread. Dinner: tortila soup, bran muffin, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: wine, banana. more...
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losing 0.2 lb a week
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