ferrari525's Journal, 20 July 2014

300.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 69.44g | Prot: 134.87g | Carb: 98.88g.   Breakfast: Land O'Lakes Salted Butter, Oroweat 12 Grain Bread, Egg. Lunch: Vlasic Jalapeno Slices Hot Peppers, Young Green Onions, Red Onions, Blueberries, Earthbound Farm Deep Green Blends Power, Bell Peppers, Mushrooms, Strawberries, Blackberries, President Fat Free Feta Cheese, Skinless Chicken Breast, Napa Valley Naturals Napa Valley Naturals Organic Balsamic Vinegar, Jack Daniel's Jack Daniel's Hickory Smoke Mustard, Extra Virgin Olive Oil, Shallots. Dinner: Red Sweet Pepper, Zucchini, Jalapeno Peppers, Earthbound Farm Deep Green Blends Power, Broccoli, Salmon, Tangerine, Napa Valley Naturals Napa Valley Naturals Organic Balsamic Vinegar, Jack Daniel's Jack Daniel's Hickory Smoke Mustard, Extra Virgin Olive Oil, Shallots. Snacks/Other: Crystal Light Raspberry Ice Drink Mix, Arrowhead Water, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Hillshire Farm Hillshire Farm Deli Select Oven Roasted Turkey Breast, Health Plus Health Plus the original colon cleanse, Silk Light Original Soymilk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

4529 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...