Weigh In record (no journal entry) for 20 July 2014
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213.2 lb
Lost so far: 4.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1251 kcal
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Fat: 45.62g | Prot: 79.31g | Carb: 137.19g.
Breakfast: Really Raw Honey Raw Honey, Florida's Natural 100% Pure Florida Orange Juice, Whole Wheat Bread, Scrambled Egg. Lunch: Reduced Fat Milk, Strawberries, Blueberries. Dinner: Bolthouse Farms Baby-Cut Carrots Mini Bags, Cucumber (with Peel), Spinach. Snacks/Other: Bubba Burger Turkey Burger. more...
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losing 2.6 lb a week
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 Comments
that is awesome keep up the good work
20 Jul 14 by member: berty01
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20 Jul 14 by member: wholefoodnut
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